This article describes how to use cPanel's File Manager to upload and download files between your web site and your computer.
To upload a file using File Manager, follow these steps:
Click the Upload icon:
The File Upload page appears.
Navigate to the file's location on your computer, and then double-click the file.
To download a file using File Manager, follow these steps:
Click the file that you want to download.
Click the Download icon:
Navigate to the directory on your local computer where you want to save the file, and then save the file.